Sober Curious Journey: Year 7
2025 is the start of my 7th year without booze. And if feels hella good!
Samskaras: Notice the patterns
Samskaras: the patterns in our lives. Are we living in a rut or the groove?
This too shall pass
Impermanence: nothing lasts forever, the nature of the world is to change.
Alternatives to saying "I hope this e-mail finds you well"
What to say instead of “I hope this e-mail finds you doing well”…
Pay transparency in the yoga profession
What is fair and equitable in the profession of yoga teaching? Why don't yoga teachers get tips like other gig workers?
