Joy is an act of resistance
What it feels like to be alive in the world at this moment. Informed by the poems of Mary Oliver.
The power of female friendships
Sharing some love this International Women’s Day for my fantastic female friends!
Finding my intuition by listening to my body
By listening to my body I started to hone my intuition
Yoga posture workshops: Helpful or harmful?
Are posture workshops helpful to learn body alignment or harmful as they focus on one asana?
Honoring the previous versions of me
We’re always a work in progress, always growing from the former versions of self.
Medicine Comes in Many Forms
Medicine is more than a pill or a trip to the doctor. It can come in many forms, here are my go-tos
Sober Curious Journey: Year 7
2025 is the start of my 7th year without booze. And if feels hella good!
Samskaras: Notice the patterns
Samskaras: the patterns in our lives. Are we living in a rut or the groove?
This too shall pass
Impermanence: nothing lasts forever, the nature of the world is to change.
Alternatives to saying "I hope this e-mail finds you well"
What to say instead of “I hope this e-mail finds you doing well”…
Pay transparency in the yoga profession
What is fair and equitable in the profession of yoga teaching? Why don't yoga teachers get tips like other gig workers?