The joy of the Solo Date
Ever had someone plan the perfect date for you? You can give yourself that same love and attention—no partner required. A solo date is your chance to plan something just for you, whether it’s a hammock-and-book afternoon, a midweek museum trip, or an out-of-town concert. It’s a way to explore, recharge, and connect with what you truly want. So… when’s your next date with yourself?
How to Spot (and Stop) Energetic Vampires
Energetic vampires will suck your energy, without giving anything back to you. Here’s how to spot (and stop!) them
Free Range Face
I like my face like I like my chickens: free range
Somewhere at the intersection of celebrity culture, Zoom meetings, selfies, medical advancements, consumerism and social media, fewer women, especially over the age of 40, have a free range face.
This is my call to have a #freerangeface
My favorite spiritual books
My favorite spiritual books that have helped me on the path. Please share your recommendations as well.
Joy is an act of resistance
What it feels like to be alive in the world at this moment. Informed by the poems of Mary Oliver.
The power of female friendships
Sharing some love this International Women’s Day for my fantastic female friends!
Finding my intuition by listening to my body
By listening to my body I started to hone my intuition
Yoga posture workshops: Helpful or harmful?
Are posture workshops helpful to learn body alignment or harmful as they focus on one asana?
Honoring the previous versions of me
We’re always a work in progress, always growing from the former versions of self.
Medicine Comes in Many Forms
Medicine is more than a pill or a trip to the doctor. It can come in many forms, here are my go-tos
Sober Curious Journey: Year 7
2025 is the start of my 7th year without booze. And if feels hella good!