Yoga posture workshops: Helpful or harmful?
Are posture workshops helpful to learn body alignment or harmful as they focus on one asana?
Honoring the previous versions of me
We’re always a work in progress, always growing from the former versions of self.
Medicine Comes in Many Forms
Medicine is more than a pill or a trip to the doctor. It can come in many forms, here are my go-tos
Sober Curious Journey: Year 7
2025 is the start of my 7th year without booze. And if feels hella good!
Samskaras: Notice the patterns
Samskaras: the patterns in our lives. Are we living in a rut or the groove?
This too shall pass
Impermanence: nothing lasts forever, the nature of the world is to change.
Alternatives to saying "I hope this e-mail finds you well"
What to say instead of “I hope this e-mail finds you doing well”…
Pay transparency in the yoga profession
What is fair and equitable in the profession of yoga teaching? Why don't yoga teachers get tips like other gig workers?
