Yoga for everyone (yes, even you my friend!)
Here are some of the folks that I share yoga, movement and meditation with. If you and your group are interested in joining me, drop a line here.
Sports Teams & Athletes
The asana practice will increase your flexibility and prevent injuries while meditation can help regulate stress and boost focus so you can preform at the top of your game. And participating in yoga as a team is a fun and challenging bonding experience. From softball to badminton, lacrosse to basketball, I tailor each class to your teams needs, including when they’re in the off-season or in-season. As a college athlete I wish I would have had access to yoga training so I’m thrilled to offer it now!
Private & Corporate Clients
Groups of 4+ enjoy learning yoga in a small, safe space. If you are new to yoga, this can be a great way to learn the basics before heading into a studio or general class. Folks with injuries will learn modifications to take with them so they feel confident practicing in any space. For corporations or businesses looking for a healthy team building activity I would be happy to craft a program specifically for you.
Sedona House // The Practice & Sound Healing
Wednesdays at 9:00 am
Explore and deepen your connection to your mind body and spirit trough this multi-modality class. Through breath practices, gentle movements/stretches and a mini sound bath at the end, distractions and demands of the world pause so you can experience a deeper connection with yourself. You don't need to "do" anything, just come and receive the healing power of sound to prepare for your day. Sedona House is located in Fells Point.
Seniors / Older Adults
Participating in a chair based yoga class is a great way to help seniors stay active while honoring their unique mobility needs. Yoga benefits older adults to build a mind-body connection and encouraging time in community, thus staving off loneliness. I currently teach two chair yoga classes per week: at the Hatton Center in Canton (Baltimore) on Tuesdays at 10:30 am. I also teach about several CCRCs and Senior Centers
Movement Gym Hampden //Vinyasa Flow
Mondays at 5:30 pm
This class at Movement Gym in Hampden. is perfect for climbers or any human that wants to explore what movement feels like in and around the body. Class is $25 and includes access to the climbing gym. I’m happy to bring you as my guest, just let me know so I can set this up for you.
Merritt Canton // Vinyasa Yoga & Gentle Yoga
Tuesdays + Thursdays at 6:35 am (Vinyasa) Mondays at 12:00 pm (Gentle)
The vinyasa class is a 60-min all-levels class at Merritt Club is an excellent way to start your day with movement and breath. The gentle class is a slower pace treat for your nervous system. Mat, blocks and straps are available.