Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page HERE

Investment: $25

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page here

Investment: $25

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!)

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Join me for a restorative sound bath to relax and find nourishment. No, you won’t be getting wet! Simply lay back, breathe deeply and relax to get all the benefits of sound therapy. Our journey will begin with breathwork and meditation followed by the healing sounds of the crystal bowls. No prior experience is needed and this isn't a workout, so you won’t be breaking a sweat. Wear comfy clothes, bring an eye mask and come ready to chill out after a long week.

Sign up on the Movement Gym page here

Investment: $25

Join us for an evening of nourishment. Through gentle yoga poses, guided meditation and sound healing, we'll prepare for the week ahead in a mindful, loving way. No experience is needed, come as you are ready for a little movement and a lot of restoration. Your nervous system will thank you!

Sign up on the Soulage page here

Investment: $25

A magical outdoor evening with Yoga on the dock led by Alex and a sound bath led by Shawn Brown overlooking Middle River. This class takes place on Wilson Point Road - specific address will be shared upon registration for this event. Come ready to chill out in nature!

Signup on the Middle River Yoga page here

Investment: $40

Are you a woman feeling called to make a change to your relationship to alcohol?

Do you want to drink less, but are nervous to lose friends?

Do you know you will feel better without booze but don't know how to get started with this change?

If you answered yes to any of these questions, please join me for the Sober Curious Circle at The Sedona House (Fells Point studio)

At the heart of this circle is curiosity, not perfection. Together we'll explore questions like, "What does it feel like to stop drinking- mentally, physically and spiritually?" and "How might my relationships change when I take booze out of the equation?"

When we meet our emotions with curiosity and non-judgement we allow the energy to flow and we can live our lives with more authenticity. This is not a program like AA, there are no steps to follow, we aren't counting days sober and there are no expectations to meet. There's not a last day or a final destination and the journey can be as long or as short as you would like. Rather, this is a space for women interested in changing their relationship to booze to share and grow together.

Included in the workshop: movement, breathwork, meditation, and journaling. A critical piece of the workshop is the time set aside for sharing personal experiences, reflections and ideas. We'll close with a sound bath at the end.

Ticket price: $40

Early-bird price: $35 until 7/31; use code: CURIOUS. Sign up here

With plants all around us, breathing in the fresh air, we'll flow through pranayama (breath work), asana (postures) and meditation. This class is designed to help you to connect to your body, the nature around you as well as a community of other loving souls. Beginners to advanced yogis are welcome, come with an open heart ready to breath deeply. All attendees will receive a 15% off coupon for B.Willow in Remington.

Sign up HERE.

Cost: $25

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors at 8:30 am >> class starts at 8:45 am

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!) this summer!

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

With plants all around us, breathing in the fresh air, we'll flow through pranayama (breath work), asana (postures) and meditation. This class is designed to help you to connect to your body, the nature around you as well as a community of other loving souls. Beginners to advanced yogis are welcome, come with an open heart ready to breath deeply. All attendees will receive a 15% off coupon for B.Willow in Remington.

Sign up HERE.

Cost: $25

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class. Doors open at 8:30 am >> class starts at 8:45 am.

Water will be available to rehydrate. These yoga sessions will happen every other Sunday morning so be sure to stop by a time or two (or three!) this summer!

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class.

Water will be available to rehydrate. These yoga sessions will happen every other Sunday mornings!

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

The Mindfully Sober Curious event is 7:00 - 8:00 pm on Thursday, June 13th at Hopscotch Bottle Shop. 

Join me for an evening of mindfulness as we explore being sober curious. 

Here's what you can expect:

5 mins for intro and get settled

20 mins for journaling

20 mins for the sound bath

10 mins meditation

5 mins to wrap up and answer questions

Some suggestions / notes:

Wear comfortable clothes

Bring a journal + pen (and an open mind!) 

During the sound bath and meditation you'll be in a chair

Sign up HERE

Cost: $25 and includes a tasty N/A sample from Hopscotch

With plants all around us, breathing in the fresh air, we'll flow through pranayama (breath work), asana (postures) and meditation. This class is designed to help you to connect to your body, the nature around you as well as a community of other loving souls. Beginners to advanced yogis are welcome, come with an open heart ready to breath deeply. All attendees will receive a 15% off coupon for B.Willow in Remington.

Sign up HERE.

Cost: $25

Grab your friends and your yoga mat and join me at Patagonia Baltimore for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga at this 45 mins class.

Water will be available to rehydrate. These yoga sessions will happen every other Sunday mornings!

Be sure to bring:

• Yoga mat

• Water bottle

• Towel

• Comfortable clothing

Sign up HERE

Cost: Free!

Join me for an evening to celebrate the start of Spring. We'll plant our intentions for the new season through meditation, journaling prompts and a sound bath to close it out. When we tap into the energetic shifts of nature we move towards alignment with the earth and, in time, with ourselves. Celebrating the start of spring we'll come out of our hibernation, turn our faces to the sun and begin the work of tending our gardens. Please wear comfortable clothes, bring a journal + pen and come with an open heart ready to receive. 

Investment: $35 (early bird) / $40

Sign up HERE

With plants all around us, breathing in the fresh air, we'll flow through pranayama (breath work), asana (postures) and meditation. This class is designed to help you to connect to your body, the nature around you as well as a community of other loving souls. Beginners to advanced yogis are welcome, come with an open heart ready to breath deeply. All attendees will receive a 15% off coupon for B.Willow in Remington.

Sign up HERE.

Cost: $25

With plants all around us, breathing in the fresh air, we'll flow through pranayama (breath work), asana (postures) and meditation. This class is designed to help you to connect to your body, the nature around you as well as a community of other loving souls. Beginners to advanced yogis are welcome, come with an open heart ready to breath deeply. All attendees will receive a 15% off coupon for B.Willow in Remington.

Sign up HERE.

Cost: $25

Are you a woman feeling called to make a change to your relationship to alcohol?

Do you want to drink less, but are nervous to lose friends?

Do you know you will feel better without booze but don't know how to get started with this change?

If you answered yes to any of these questions, please join me for the Sober Curious Circle at The Sedona House.

At the heart of this circle is curiosity, not perfection. Together we'll explore questions like, "What does it feel like to stop drinking- mentally, physically and spiritually?" and "How might my relationships change when I take booze out of the equation?"

When we meet our emotions with curiosity and non-judgement we allow the energy to flow and we can live our lives with more authenticity. This is not a program like AA, there are no steps to follow, we aren't counting days sober and there are no expectations to meet. There's not a last day or a final destination and the journey can be as long or as short as you would like. Rather, this is a space for women interested in changing their relationship to booze to share and grow together.

Included in the workshop: somatic movement, breathwork, meditation, and journaling. A critical piece of the workshop is the time set aside for sharing personal experiences, reflections and ideas. We'll close with a with a sound bath at the end.

Ticket price: $40

Early-bird price: $35 until 3/1; use code: CURIOUS. Sign up here

Join me at Athleta in Canton Crossing for their Members Event on March 14th. Enjoy a special in-store celebration, featuring VIP shopping and styling with up to 25% off all items (exclusions apply) from 6pm-7pm. Intention-setting experience and sound bath guided by me from 7pm-8pm.  The first 10 customers will receive a free Excursion Belt Bag.*

Register here for free

For the sound bath experience, please bring a blanket and/or yoga mat and an eye mask for your relaxation

With plants all around us, breathing in the fresh air, we'll flow through pranayama (breath work), asana (postures) and meditation. This class is designed to help you to connect to your body, the nature around you as well as a community of other loving souls. Beginners to advanced yogis are welcome, come with an open heart ready to breath deeply. All attendees will receive a 15% off coupon for B.Willow in Remington.

Sign up HERE.

Cost: $25

Join me for a (FREE) 60-mins all levels vinyasa yoga flow to celebrate the opening of the newest Athleta store in Canton Crossing. No prior experience is needed, please BYO mat and water.

RSVP by sending me an e-mail.

Are you a woman feeling called to make a change to your relationship to alcohol?

Do you want to drink less, but are nervous to lose friends?

Do you know you will feel better without booze but don't know how to get started with this change?

If you answered yes to any of these questions, please join me for the Sober Curious Circle at The Sedona House.

At the heart of this circle is curiosity, not perfection. Together we'll explore questions like, "What does it feel like to stop drinking- mentally, physically and spiritually?" and "How might my relationships change when I take booze out of the equation?"

When we meet our emotions with curiosity and non-judgement we allow the energy to flow and we can live our lives with more authenticity. This is not a program like AA, there are no steps to follow, we aren't counting days sober and there are no expectations to meet. There's not a last day or a final destination and the journey can be as long or as short as you would like. Rather, this is a space for women interested in changing their relationship to booze to share and grow together.

Included in the workshop: somatic movement, breathwork, meditation, and journaling. A critical piece of the workshop is the time set aside for sharing personal experiences, reflections and ideas. We'll close with a with a sound bath at the end.

Ticket price: $40

Early-bird price: $25 until 12/29; use code: CURIOUS. Sign up here

With plants all around us, breathing in the fresh air, we'll flow through pranayama (breath work), asana (postures) and meditation. This class is designed to help you to connect to your body, the nature around you as well as a community of other loving souls. Beginners to advanced yogis are welcome, come with an open heart ready to breath deeply. All attendees will receive a 15% off coupon for B.Willow in Remington.

Sign up HERE.

Cost: $25

Join me for a virtual sound bath experience “Positive Affirmations for Chakra Alignment” on Thursday, December 14th at 7:00 pm. This is my final presentation for a sound healing training and I would love for you to participate via YouTube. I love working with humans to encourage them to be the brightest, fullest, most authentic versions of themselves. During the sound bath you’ll receive positive affirmations that correspond to each of the 7 chakras while drifting into a state of relaxation. No prior experience with sound baths or meditation is required. Come with an open heart ready to create a positive mindset for yourself that you can share with the world (15 mins in duration)

Join via YouTube HERE

With plants all around us, breathing in the fresh air, we'll flow through pranayama (breath work), asana (postures) and meditation. This slowflow class at B.Willow in Remington is designed to help you to connect to your body, the nature around you as well as a community of other loving souls. Beginners to advanced yogis are welcome, come with an open heart ready to breath deeply. If you have a block or blanket to use as props please bring them. Some props will be available to borrow. All attendees will receive a 15% off coupon for B.Willow!

Sign up HERE

With plants all around us, breathing in the fresh air, we'll flow through pranayama (breath work), asana (postures) and meditation. This slowflow class at B.Willow in Remington is designed to help you to connect to your body, the nature around you as well as a community of other loving souls. Beginners to advanced yogis are welcome, come with an open heart ready to breath deeply. If you have a block or blanket to use as props please bring them. Some props will be available to borrow. All attendees will receive a 15% off coupon for B.Willow!

Sign up HERE

I'm thrilled you're interested in receiving support as you explore and perhaps change your relationship to alcohol. At the heart of this circle is curiosity, not perfection. Together we'll explore questions like,  "What does it feel like to stop drinking, mentally, physically and spiritually?" and "How might my relationships change when I take booze out of the equation?" When we meet our emotions with curiosity and non-judgement we allow the energy to flow and we can live our lives with more authenticity. 

This is not a program like AA, there are no steps to follow, we aren't counting days sober and there are no expectations to meet. There's not a last day or a final destination and the journey can be as long or as short as you would like. Rather this is a space for women who are interesting in changing their relationship to booze to share and grow together. More than a club, with the connotation of membership and a in-group vs out-group, it is a circle, one that is open to to folks curious about what their life would look like without booze.

Logistics: We'll meet virtually via zoom on the new moon for about an hour. There will be time for sharing personal experiences and ideas.  I'll offer breath work and meditations as well journaling prompts during our time together. Resources are available if they will serve you, but nothing is required. Participate as much or as little as you like. The group is here to support you and you are here to support the group as we all consider what authentic living feels like when alcohol is removed or minimized. 

Disclaimer: I am not an addiction specialist or mental health professional. I am a trained Health Coach and a person who changed their relationship to alcohol. If you feel you have substance abuse / addiction then you will do well to speak with someone who is qualified from a medical perspective. 

SIGN UP HERE