The Mindfully Sober Curious event is 7:00 - 8:00 pm on Thursday, June 13th at Hopscotch Bottle Shop. 

Join me for an evening of mindfulness as we explore being sober curious. 

Here's what you can expect:

5 mins for intro and get settled

20 mins for journaling

20 mins for the sound bath

10 mins meditation

5 mins to wrap up and answer questions

Some suggestions / notes:

Wear comfortable clothes

Bring a journal + pen (and an open mind!) 

During the sound bath and meditation you'll be in a chair

Sign up HERE

Cost: $25 and includes a tasty N/A sample from Hopscotch