Coloring books as a form of mindfulness

I believe that yoga is more than asana, it’s a chance to have a conversation with yourself. It’s an exploration, not a destination to a peak pose.

My March 2022 book review

My February 2022 book review

A recap of my February travel in Costa Rica

Oils that are essential (yes, a dorky pun) for traveling!

2022 was my forth January 1st without a hangover (physically or morally) It took a while for me to get to this point but I am grateful to better understand my relationship to booze.

My monthly reading list / suggestions

Are you in the cult of productivity? If so, repeat after me: My worth is not determined by how much I get done.

In case you’re new to my website or need some refreshers, here’s what I have going on at the start of 2022.

What does social media mean to you and how do you use it? I share a bit about why I got off social media for a year and now how I’ll interact with it now

I love to read / listen to audio books. In 2021 I consumed over 65 books…here are my favorites!