What if I spoke to myself like I do to my dog?
How would I feel if I told myself I was pretty as much I tell me dog she’s pretty? How would I feel if I hyped myself up like I do this labrador?
The “November I Don’t Remember”: how alcohol stole my time
Sharing reflections for a month that practically doesn’t exist
Reflections from a month without Instagram
I spend the month of October off social media. It was awesome…and I had FoMo too. It can be both, we can hold multiple truths
The void from booze
I felt a void after giving up booze. In this blog I discuss the feeling associated with the expanse
(and yes, this is an actual spray painted sign on a Baltimore street and my shoes)
The power of the reframe
The reframe is a powerful tool to shift our awareness and create a reality that is rooted in abundance