What is a Health Coach?
Thinking about working with a health coach? That’s super! Let’s break it down a bit to understand the role of a health coach in your wellness journey.
9 ways journaling can super charge your life
Journaling can be a powerful tool to supercharge your life
Sunrise & Sunset: the pause for gratitude
Sunset in Punta Banco, Costa Rica // February 2022
9 things to do other scrolling on social media
How much scrolling do you really need to do and what else can you be doing (or not doing)?
Experimentation through travel and live music
Drop the language of “trial and error” and replace it with “experiment” See how that reframe shifts your perspective.