Cooking as a means to feel gratitude using your senses

Reading can nourish us in such a wonderful way

Support looks like different things for different folks

I felt a void after giving up booze. In this blog I discuss the feeling associated with the expanse

(and yes, this is an actual spray painted sign on a Baltimore street and my shoes)

The reframe is a powerful tool to shift our awareness and create a reality that is rooted in abundance

Thinking about working with a health coach? That’s super! Let’s break it down a bit to understand the role of a health coach in your wellness journey.

My book review for March 2023

My book review for February 2023

My book review for January 2023

When you look out the window, what do you see?

Journaling can be a powerful tool to supercharge your life

Reflections on Joshua Tree // October 2022