The power of the reframe
The reframe is a powerful tool to shift our awareness and create a reality that is rooted in abundance
What is a Health Coach?
Thinking about working with a health coach? That’s super! Let’s break it down a bit to understand the role of a health coach in your wellness journey.
9 ways journaling can super charge your life
Journaling can be a powerful tool to supercharge your life
Sunrise & Sunset: the pause for gratitude
Sunset in Punta Banco, Costa Rica // February 2022
9 things to do other scrolling on social media
How much scrolling do you really need to do and what else can you be doing (or not doing)?